Protein - The Key to Muscle Gains

Protein - The Key to Muscle Gains

For years I struggled to gain and maintain my vertical. Once I figured out the following secret, I was accused of using steroids, which I don't and never have. But the gains were significant enough that people started noticing. I'll explain the secret to you here.

Proper nutrition is the most important factor in muscle gain. In fact, if you neglect this part of your training, you may find yourself suffering from muscle loss rather than realizing your muscle gain potential. The reason for this is because of anabolism and catabolism, talked about in detail here:

What your diet needs more than anything else

It's protein. There's a reason why this is the most important muscle-sustaining and -building element. Protein is what your muscles are actually made of.

Each protein is made up of amino acids which are classified in the two following categories:

Essential (must be obtained from food)
and
Nonessential (occurring naturally in the body).

In order for a protein to be usable it must have a full set of amino acids, both essential and nonessential. Many foods, although they contain protein, are not complete proteins and cannot be used for muscle growth.

Once you're sure you're getting enough protein, take a look at the amount of carbs you're consuming. When you take a substantial amount of carbs after a workout, your body will release insulin, which will accelerate the pace in which nutrients are absorbed into the muscles.

Proteins and carbs are two of the most essential nutrients needed to increase your muscle gain. Make sure you're getting enough of both so that your vertical will achieve its maximum growth.

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Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

High Protein Diets - Two Questions Answered For High Carbohydrate Consumers and Vegetarians

High Protein Diets - Two Questions Answered For High Carbohydrate Consumers and Vegetarians

I'm here to suggest that not only a high protein intake, but also an excess protein intake might have some benefit to those interested in building muscle as well as lowering your risk of cardiovascular disease. However, remember this significant distinction: High protein diets aren't always excessive. In actuality, high protein diets in active people are just enough to get these individuals to nitrogen balance. So this isn't an excess of protein, it's a necessity.

There are two myths concerning high carbohydrates and no meat diets that I'd like to dispel.

1. Why do nutritionists recommend high carbohydrate diets when studies have shown that swapping a number of dietary carbohydrates with protein may cause advantageous blood lipid profiles?

Research has shown that raising protein intake from 11% to 23% of the diet, blood markers related to heart disease improved. This advantage happened in both fit and high-risk subjects.

While the protein intake increased, the fat amount of the diet remained equal (25-35% fat). Meanwhile, the carbohydrate content was decreased (from about 63% to about 48%).

The results of the study included that the bad fats like LDL cholesterol decreased, while the good fats like HDL cholesterol increased.

Another remarkable result of the protein increase in research was that the levels of feeling full in the participants turned out to be higher with the high protein diet. Consequently they felt satiated with the same amount of calories. Protein is known to have this effect on the desire for food.

2. I'm a vegetarian. Won't my body composition gains be the same with dairy and egg consumption?

Because meat is an important source of high quality protein, vitamins, and minerals, it's no wonder that most athletes and gym nuts consume large quantities of meat. But many nutritionists and vegetarians have chosen a strong anti-meat position. Although some of their viewpoints can't be ignored, comprehensive denouncements of meat consumption are unnecessary. Naturally fatty meats may cause blood lipid troubles and other health problems. However, eating lean meat seems to bring several advantages, especially for weight trainers.

Studies have shown that lacto-ovo vegetarian eating, where dairy and eggs are permitted, can lessen the positive body composition alterations seen in meat-eaters. Research demonstrated that despite the protein consumption with eggs and dairy, vegetarians unfortunately did not improve to the same level that meat-eating trainers did. It seems clear from studies that adding meat to a vegetarian diet would improve the gains in muscle and losses in fat seen with weight training. As vegetarian proteins may be lacking in some essential amino acids, this could halt muscle gain even when the estimated protein calculation seems adequate.

However, don't be discouraged. If you are a vegetarian, whether for moral, physical, religious, or other reasons, the answer to your protein dilemma is the taking of a protein supplement.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

High Protein Diet - Top 3 Benefits of High Protein Diets

High Protein Diet - Top 3 Benefits of High Protein Diets

Are there any other benefits besides a greater muscle mass of a comparatively high protein intake? I'm aware of three positive changes that take place in your body because of protein consumption. Read on to learn more about protein's favorable effects on metabolic rate, hormones, and cardiovascular disease risk.

Protein and Metabolic Rate

Protein intake can positively affect body makeup. Because all food necessitates metabolic handling, all macronutrients raise metabolism. But the metabolic augmentation during protein consumption is twice those of carbohydrates or fat consumption. Consequently, a high protein intake may cause a higher rate of calorie burning and fat loss.

Studies have shown that during dieting, this change in metabolism may increase calorie expenditure and hence the rate of fat loss. More protein is required on a low calorie diet at any rate; particularly when exercising.

Some athletes, in an endeavor to gain muscle, overeat. It is probably better to eat a surplus of protein rather than carbohydrates or fats. Because any kind of overeating contributes to both some muscle and some fat gain, eating more protein may bring about more lean weight and less increase in fat weight.

So consuming extra protein might improve your metabolic rate and nutrient equilibrium. Through this, a higher protein diet may help with fat loss. Because protein foods necessitate more metabolic processing than carbs and fat it makes sense that through protein, metabolic increases would be better than those with fat or carbohydrate. In fact, several research investigations have shown it to double that of eating carbohydrates or fats.

Protein and Hormones

Along with the calorie burning results of protein, higher protein intakes can increase the release of the hormone glucagon. Insulin prevents fat loss from fat tissue, but glucagon helps to reverse this result. Glucagon also lessens the enzymes accountable for making fats and increasing the fat stores in your body.

In this case as well, higher protein consumption may lead to losses in body fat. And, during high food consumption, it may result in a smaller increase in fat.

Protein and Cardiovascular Disease Risk

The third result is a decreased cardiovascular disease risk. Raising the percentage of protein in your diet while lowering the percentage of carbs and fats may have some cardiovascular health benefits. Intensifying protein intake from 11% to 23% can lead to favorable alterations in blood lipids, a measure of your risk for cardiovascular disease.

So, there are at least three major health benefits to higher, even what some may feel is excessive, protein intakes. More research on these topics will come in the future but until this research is completed, the reports of hundreds of athletes, bodybuilders, and weightlifters are all positive.

For most players, since carbs and fats are vital for athletic performance, I don't advise decreasing either even as you increase your protein intake.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Are High Protein Diets Bad For You?

Are High Protein Diets Bad For You?


Is a high amount of protein bad for you? Protein has been reported to have some adverse affects, including kidney strain, osteoporosis, and calcium loss. The following will discuss the veracity of these rumors. So what is the truth? Are high protein diets unhealthy? Check out what the research says.

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Protein and Kidney Strain

Your kidneys handle the chemicals resulting from protein breakdown. Due to this, it has been hypothesized that extra protein breakdown might result in strain and consequently harm the kidney. Scientific studies, however, do not support these suggestions. In fact new studies directly oppose this speculation. That's a relief for bodybuilders.

Despite the fact that studies have been published claiming that people with unhealthy kidneys should avoid an excessive protein intake because of unwarranted tension on the kidneys, individuals with no history of kidney problems should not be concerned over high protein diets. Studies have shown that when bodybuilders consumed up to 1.3 grams of protein per pound of body weight kidney function was not affected. In reality, in research performed on female rats, kidney function actually was enhanced with high protein consumption.

Protein, Osteoporosis, and Calcium Loss

Past studies have indicated that high protein intake was correlated with a higher amount of calcium loss in the urine. Were this true, it could potentially cause osteoporosis. Recently, however, such matters have been set aside. Recent research has demonstrated that instead, extra protein generally brings about more bone mineral content. that higher protein intakes usually lead to a higher bone mineral content. As exercise increases bone mass, a diet high in protein along with fitness training directs to a net increase in bone mass in spite of any would-be losses in calcium.

Research has suggested that when protein intake was increased to up to 225 grams per day, excess calcium was lost from the urine at a quicker rate than average. But calcium consumption as well as phosphorus consumption was limited and not permitted to rise in proportion to the protein consumption. Because whole-food proteins have both calcium and phosphorous and even protein supplements are supplemented with calcium and phosphorous, it is reasonable that boosts in protein consumption are usually attended by boosted dietary calcium and phosphorous.

Essentially, the studies weren't performed in realistic environments and there is no reason to believe that high protein diets will result in calcium loss. Research has proven that when consuming extra protein, there is in reality a positive calcium balance and there are no unfavorable results in the content of bone calcium.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual