The plantar fascia is a broad ligament-like structure that extends from the heel bone to the base of the toes, acting like a thick rubber-band on the bottom arch of the foot. It plays an important part in the way the foot is intended to operate during walking and running.
Plantar fasciitis or inflammation of the plantar fascia happens when the ligament suffers microscopic tears where it inserts into the heel bone, or anywhere along its length. With poor biomechanics, overutilisation or other risk factors, the force on the plantar fascia during the walking or running motion and the change of body weight from one foot to the other can tear the fascia from the heel bone and result in microscopic tears.
Plantar fasciitis is a painful and stubborn illness. At its most extreme, the most serious of plantar fasciitis can possibly lead to ruptures in the ligament.
Plantar fasciitis occurs when the plantar fascia is strained because of elevated or excessive activity, poor foot biomechanics or in combined with the usual aging process. The function of the plantar fascia is to act as a shock absorber and hold the arch of the foot. The plantar fascia is usually strained time and again before any pain is noticible. The pain comes from recurring microscopic tears occurring in the plantar fascia, normally at the point where it attaches to the heel itself.
This leads to inflammation, heel pain, and possible visible bruising where the plantar fascia joins the heel. The pain is most often felt in the bottom of the heel, often on the interior (inside) of the heel, however may also come about in the arch of the foot itself or further forward nearer the toes of the foot.
It is not unusual plantar fasciitis results in the emergence of a heel spur (calcaneus) where the plantar joins the heel bone. Despite being very painful, the heel spur is itself is not the root of the pain, instead the pain is caused by the damage to the plantar fascia.
The pain of plantar fasciitis is often tripped by excessive walking barefoot or walking without proper protection for the arch. Old or worn-out sneakers are the biggest wrongdoers. Furthermore, during the summer months, excessive wearing of flip-flops can lead to or aggravate plantar fasciitis.
Early diagnosis and a structured treatment plan are key for healing plantar fasciitis. If treatment is delayed or deficient in the early stages of plantar fasciitis, the condition can take up to eighteen months or more to be fully treated. Nevertheless by sticking to a suitably mapped out treatment plan and blending many of the individual treatment methods available, thankfully in the majority of cases, non-invasive treatment leads to a fully recovery. Only in the most extreme of cases is surgery required.
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Tags: Plantar Fasciitis Treatment, Plantar Fasciitis Exercises, Choosing the Right Plantar Fasciitis Orthotics, Best Shoes For Plantar Fasciitis , What is Plantar Fasciitis?
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