Jump Higher - How to Choose Box Height For Depth Jumps

Jump Higher - How to Choose Box Height For Depth Jumps


I'm going to go over which jump height you want to choose for your depth jumps. Your ability to absorb force is going to determine how high of a box you can use. For instance, some of you are going to jump off a twelve inch box, and you're really going to jump just as high as if you weren't jumping off of a box. But what you'll notice is if you incrementally increase that box height - maybe you go from 12 to 18 inches, and then to 24 inches, and you keep going up, you'll realize there's a point where you're jumping higher. If you go past that point, you'll realize you're not jumping quite as high.

What you want to do is start with a low box height. Test and see how high you jump. Then increase that height. Once you reach a height that you're jumping higher make sure and test it a few different times, 3-5 times to make sure that you're really jumping higher at this box height. Then each time you do that exercise you're going to want to retest. Warm yourself into that higher box height and make sure that that is the height that is getting you to jump at your maximum intensity. So, once you have found the box height that allows you to jump at your maximum intensity that is what you will use during your repetitions.

Now, the reason you want to retest that often is because your ability to absorb and transfer force is going to improve over time. So what you're going to want to do is retest that next week. Start at a lower box height and you may notice that you can now handle a larger box, so that's what you'll want to do.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

A Shoe That Makes You Jump Higher - Fact Or Fiction?

A Shoe That Makes You Jump Higher - Fact Or Fiction?

Can the right shoe really make you jump higher?

First off, the right shoe can make a difference in your performance, but the benefits of a good shoe are limited, so don't get your hopes up too high. If your muscles are not capable of jumping very high, no shoe (no matter how good) is going to magically make you jump higher. How many bad athletes have you seen wearing Jordan's shoes? Yeah, a lot. It is not the shoe that makes the athlete.

Let's put this into perspective: choosing the WRONG shoe will impair your performance, rather than enhance it. But there are benefits to buying a good pair of shoes.

1. How they feel and how they make you feel.

If you are not comfortable in the shoe, don't waste your money. How comfortable the shoe feels on your feet is probably the most important thing to consider when buying shoes. If the shoe is uncomfortable, it is only going to be a distraction.

You want the shoe to be tight-fitting in such a way it feels like an extension of the foot. You don't want to feel like the shoe is cutting off circulation.

The other consideration to make when buying a shoe is how the shoes make you feel. If the shoe makes you feel really good, like you are an all-star, then you are going to have a confidence boost. If you feel really stupid in the shoe, then the shoe is not going to help you at all.

TIP: Insoles can definitely go a long way in adding comfort to the shoe. Stay away from the super cushy gel insoles, because they will only make your shoe slide around. I recommend a firm, padded insole, preferably one that you can customize to your foot's shape; there are some you can heat in the oven to accomplish this.

2. Will high-tops provide more stability?

If you like high-tops, that's fine, but if you're choosing them for the "stability," then I need to tell you something: high-tops are not going to prevent your ankle from rolling. If you have ankle problems, then get an ankle brace.

As well as getting an ankle brace, you should also do some ankle-strengthening exercises as well as some unstable surface training. A strong ankle is crucial to ankle health, not high-tops. High-tops will only give you a false sense of security.

3. Will a light shoe make you run faster or jump higher?

The lightest shoe on the market right now is the new Kobe 5, which weighs 11 oz. Most shoes are about 11-20 oz. But let me be honest, the weight is not going to make much of a difference on your performance. You'll lose more weight if you use the bathroom before playing! Now, if you are wearing the Kobe 5, you may feel a slight difference in weight and you may feel lighter, but if you're talking physics, the additional few ounces are not going to make a difference. But if it makes you feel good, then go ahead and wear it.

4. Springs, special insoles, rubber, lunar foam etc...

Yeah, these features have gotten a lot of athletes excited for "instant" results. But unfortunately, they do not deliver or else everyone would be a professional player. Sorry to tell you this, but shoes cannot turn you into a bouncy ball.

The reactivity of an athlete does NOT come from their shoe. I repeat, it does not come from the shoe. It comes through the entire muscle/tendon complex of the involved muscles. If you want to improve your reactivity, then you should exercise these muscles properly. Even if a shoe could truly deliver what advertisers promise, your body will not support the extra boost if it is not capable of doing it.

5. Carbon fiber shank plate in the sole

Some companies advertise a fiber plate in the sole to ensure your "toe off" isn't weak. Supposedly, this would allow you to push with your entire foot and not worry about your toes. Great concept, but shoes already have a lot of padding and support on the bottom. The idea of additional toe support is just a marketing tactic.

Conclusion:

I hope no one thinks I'm trying to sound negative here; I'm not. Like other athletes, I love a good pair of shoes. But I have seen more than my share of gimmicks when it comes to shoes. We have to realize that shoes are just shoes; they can only do so much. You get more out of your game if you rely on a good training program to make improvements. The most important thing you can get from a shoe is comfort and fit.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual