Vertical Training - The Difference Between Depth, Drop, and Box Jumps

Vertical Training - The Difference Between Depth, Drop, and Box Jumps

Ok guys today I want to talk to you a little bit about a very important vertical jumping exercise that is extremely important for increasing your plyometric ability and that is going to be depth jumps.

First of all it's important to understand that depth jumps are different from drop jumps or shock drops, as well as box jumps. See a depth jump is when you jump off a box at a certain height, absorb the energy into the ground, and then jump as high as you can upwards. That is a depth jump.

Now a drop jump or shock drop is when you jump off a box and just absorb the energy without the successive jumping into the air and a box jump is simply when you jump from the ground up into the air. So once again you've got your depth drop and shock drop, which are more or less the same thing, some may make a differentiation there.

And then we've got your box jump where you're simply jumping from the ground onto a box. Then you've got your depth jumps, where you're jumping off a box, absorbing, and then jumping as high as you can into the air.

Those of you who are on the Jump Manual know that this is an exercise we use on plyometric days as well as an integration on our strength training days. This is a very important exercise because it teaches you to do what you do in athletic competition, which is absorb force, and then transfer that force into the air. Now depth jumps do a few different things, but they do increase the tendon stiffness in your Achilles tendon as well as in other areas in your body so that you can properly absorb force. Now if that tendon is not properly stiff, if it's too soft, then you're not going to be able to transfer energy quickly enough to take advantage of the force that's being applied into the ground.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Training - Why You Should Be Measuring Your Depth Jumps

Vertical Training - Why You Should Be Measuring Your Depth Jumps

The reason I'm writing this article is because a lot of questions get asked about depth, box, and drop jumps, such as "What box height should I use when I'm doing depth jumps?" A lot of people have different takes on this, but I think that it's pretty simple, and if you have the right equipment, it should be a very easy decision. The height that you need to be using with your depth jumps is the height that allows you to attain the maximum vertical height during the jump.

So first of all what you need to be doing is measuring the jump height of each vertical jump. So when you jump off of the box you absorb the energy into the ground and you jump into the air you need to have something you are touching, or you need to have some way of measuring each jump. Now you can station the box in front of the rim or you can station the box at a ceiling level and use the tip of the fingers then use your knuckles and then use the top of your hand. You need to have some way of measuring the jumps and that is because you are trying to jump and train yourself to jump higher. You are not training yourself to jump to increase your vertical jump endurance or your ability to jump at a certain height over a sustained period of time. You want to be able to increase the jump height, your maximum ability to jump high on one repetition.

So what you need to do is make sure you're jumping as high as you possibly can. That way you can be absolutely certain that each jump is actually furthering your ability to jump higher and you're not just grinding out mindless repetitions. I say that all the time and people still don't get it. Some of you guys say, "I know this, I know this." Some people still don't get that. So I think it's very important to internalize that and measuring it is the surest way to get a lead on that intensity level per repetition

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Leap Training - Train Your Vertical Jump With Jacob Hiller’s Jump Manual

Vertical Leap Training - Train Your Vertical Jump With Jacob Hiller’s Jump Manual

Training to jump higher has become really so important and rampant amongst basketball players and other athletes. Volleyball for example needs that the players have a very good jump ability, if they want to be competitive. However, Basketball is probably the sport where your ability to jump high is most needed. That is why vertical leap training is so important amongst professional basketball players, and players who are just playing for fun. If you want to learn how to jump higher, then I would suggest you train your vertical jump with Jacob Hiller’s Jump Manual.

If you have been in this for a while - I mean if you have been trying to increase your vertical jump and have been searching for vertical leap training systems on the internet, then there is a big chance that you have come across Jacob Hiller’s Jump Manual. This program is probably the most popular vertical leap training system and is most certainly the most effective too.

With the Jump Manual, you will be able to effectively train your vertical leap using just proven methods and techniques from a professional Jump Coach Jacob Hiller. Jacob’s Jump Program has been out there for some time and has been greatly helping athletes allover the world to practice their jumping ability, most of which are now very good jumpers. This vertical leap training program will no doubt be of great help to you if you give it a try.

Do you want to increase your vertical jump by a whopping 12 inches? If yes, then you can train your vertical jump with Jacob Hiller’s Vertical Jump Manual.
Click here: The Jump Manual, to read what other people are saying out this vertical jump training system.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

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The Jump Manual Vertical Leap Training System - Jumping Made Easy For All

The Jump Manual Vertical Leap Training System - Jumping Made Easy For All

The Jump Manual Vertical Leap Training system is probably the most effective and detailed jump training program you can find today on the internet. This program was designed by Jacob Hiller, a professional jump coach who has done nothing but train professional basketball players and other athletes how to jump higher.

There is so doubt that learning how to jump higher has been made easy with Jacob Hiller’s Jump manual vertical leap training system. This program will teach you all the fundamentals of jumping higher and will give you the jump height you have always wanted to have.

The techniques and methods used in the jump manual will not only train your resistance, (a mistake made by many vertical jump training programs), it will teach you techniques that will greatly improve your vertical expulsion, speed, and enable you have those good jump heights that every coach will want to see you have, and also improve your overall performance.

The jump manual vertical leap training system is packed with detailed videos on how the drills are performed, so you really don’t have bother to go through text in trying to understand how the exercises are carried out. Once you join this program, you will become a member of The Forum of Elite Jumpers where you can talk with other athletes who have used the jump manual to increase their vertical jump and expulsion.

You will also have one full month of personal coaching with Jacob Hiller himself. After which you can continue having him as your personal jump coach if you choose to. How great will it be to have a professional jump coach as your personal coach? There is no doubt: The Jump Manual will greatly help you in increasing your vertical leap just as it has done for so many athletes who are using it.

Do you want to add about 12 inches to your vertical jump? Do you want to use an effective Vertical Jump Training System to make that happen? I suggest you use The Jump Manual Vertical Leap Training System. However, you don’t have to take my word for it!
Click here ==> Jump Manual Review, to read what other people have to say about Jacob Hiller’s Vertical Jump training system.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

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Basketball Vertical Training System – Jump Higher with Jacob Hiller’s Jump Manual

Basketball Vertical Training System – Jump Higher with Jacob Hiller’s Jump Manual

Because your ability to jump high can make a big difference in your performance as far as most sports as concerned, many basketball players and other athletes will kill just to add some extra inches to their vertical jump heights. There are a number of effective basketball vertical training systems out there, which have been helping some professional basketball players to increase their jump heights so they can have the benefits which come with doing so.

However, if you want to use one of these systems to help you out, you should make sure you pick the best and most efficient basketball vertical training system out there. As for now, the best system available is Jacob Hiller’s Jump Manual. If you have been in this for a while, you would probably have heard about Jacob Hiller’s Vertical jump program: The Jump Manual, and how effective it is.

The Jump manual is probably rated as the best Basketball Vertical Training system you can find on the market today. This jump program has helped thousands of basketball players allover the world to give them the required jump heights and speed they need so as to remain competitive in basketball, dunk more balls, defend better and have an overall better performance.

Jacob Hiller’s Basketball Vertical Training System: The Jump Manual will no doubt greatly help you with your jumping ability, and give you that edge you have always been looking for!

Do you want to add about 12 inches to your vertical jump? Do you want to use an effective Basketball Vertical Training System to make that happen? I suggest you use The Jump Manual Program. However, you don’t have to take my word for it!
Click here ==> Jump Manual Review, to read what other people have to say about Jacob Hiller’s Vertical Jump training system.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

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Vertical Explosion Training Program – Jacob Hiller’s Jump Manual

Vertical Explosion Training Program – Jacob Hiller’s Jump Manual

There are dozens of vertical explosion training program on sale on the internet today. If you are a basketball payer or any other athletes who wants to increase their vertical jump, then you should make sure you choose a jump program with a perfect track record to help you out. You should be sure that this program is going to help increase your vertical jump and your vertical explosion.

Though there are many programs which can teach you how to jump higher for basketball or any other sports you are participating in, the best of such program available today is Jacob Hiller’s Jump Manual. The jump manual is probably the best vertical explosion training program you can find in the internet today. This program is designed by this very experienced jump Coach: Jacob Hiller.

Jacob Hiller spent well over 8 years just developing the fundamentals of the Jump Manual. And ever since this jump program was launched, athletes allover the worlds have benefited from its outstanding vertical explosion training techniques in it, to increased their jump heights, speed and vertical explosion. Just as it has done for so many athletes round the world, Jacob Hiller’s Jump Program will be of great help to you, if you are interested in practicing how to jump higher than you are right now.

Do you want to greatly increase your vertical explosion? Do you want to discover a very great Vertical Explosion Training Program which has proven to be very effective and has worked for thousands of basketball players and other athletes round the world?
Click here ==> Jacob Hiller’s Jump Manual, to read how the jump manual system can help you increase your jumping ability.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

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