Vertical Jump Exercises - Are You Training Your Vertical the Wrong Way?

Vertical Jump Exercises - Are You Training Your Vertical the Wrong Way?


Vertical Jump Exercises Should Focus On Explosion

The reason that I'm writing this article is that I just spoke with a friend, a great basketball player, the guy's six foot ten just looking to do something to increase his vertical because he'll really be unstoppable at that size if he's got a nice vertical jump. He bought one of the very well-known vertical jump programs out there-I'm not going to name any names, because I think a lot of the programs do a lot of things right, and I'm not here to make any enemies. But I did notice that in the jump program, it asked him to do a crazy number of repetitions.

When you train, if you're not training your explosion, what you're training is your muscles to be more developed for endurance training. So, if you're doing a program right now, I would just recommend that you take your intensity level way up; and you take the number of repetitions way, way down. Because here's what happens: anytime you pace yourself during an exercise where you're trying to train yourself for maximum explosion or maximum muscle contraction, you're going to short-circuit yourself. It's not going to work out right.

How Should I Be Doing My Vertical Jump Exercises Then?

I had a friend and he was wanting to do some vertical jump exercises, and I recommended to him one exercise that's all about explosion; and he just does this one exercise every night before he goes to bed. And he's noticed a fairly significant increase doing one exercise.

Now I've done this particular program with a ton of repetitions-in fact, the program that I just received from my friend, I did a while back. And I noticed some results with it. But I didn't notice the results that I want. Just remember: if any of the drills or exercises are asking you to do really anything over fifteen reps, anything where you're pacing yourself, you're jeopardizing your training-then you might be gearing your training more towards endurance training and not towards explosion.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's The Jump Manual Program.
Click here ==> Jump Manual Review, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Exercises – Which Exercises Can Improve Vertical Leaps?

Vertical Jump Exercises – Which Exercises Can Improve Vertical Leaps?

There are so many vertical jump exercises out there. So much has been written on vertical jump training and vertical jump exercises. But you should be careful when using any exercise to train your vertical jump - since most of what you read on the internet as exercises to train your vertical may not really work for you. So which exercises can improve your vertical leap?

To answer this question, I would start by saying that vertical jump training is not suppose to be any difficult. In fact you can personally make some research and build your own set of training exercises which can actually help improve your vertical jump. However, there is so much cabbage on the internet about vertical jump training. Most of these free articles you read about vertical jump exercises are written by ghost writers who know nothing about jump.

If you really want to train your vertical jumps, or to take your jump heights to the next level, with the best vertical jump exercises that actually work, then I suggest you download a copy of Jacob Hiller’s Vertical Jump Manual.

The jump manual is a comprehensive vertical jump training system prepared by a professional jump coach Jacob Hiller, and is well renounced as the best vertical leap training system you can find today on the internet. This program is helping thousands of athletes every month in diffident countries all over the world, to reach their required jump heights.

Jacob Hiller, author of the Jump manual spent well over 8 years developing the fundamentals for his jump training program and many renounced basketball coaches have voted his program as the most effective system in increasing vertical jump heights.

Click Here: The Jump Manual, to read more about Jacob Hiller’s jump manual, and also discover the best vertical jump exercises to help you increase your jump heights.


Do You Want To Know The Effective Vertical Jump Exercises Which Actually Work? Click On The Following Link to Instantly Download Jacob Hiller's Vertical Jump Manual.