I'm Female and an Athlete - Will a Vertical Jump Program Work For Me?

I'm Female and an Athlete - Will a Vertical Jump Program Work For Me?

The field is open right now for women to take advantage of new opportunities, including reaching their potential when it comes to jumping higher in a sport such as basketball. Vertical jump programs are the best way available for women as well as men to increase their vertical jump in a safe, structured, and guided environment.

You may have wondered about those female bodybuilders you see on TV. Those women aren't obeying natural principles; they're likely using steroids, which have legal and psychological ramifications, and consequently aren't recommended in this article. However, while in the past big muscles were associated with being "masculine" now they are, even for women, valued for overall fitness and strength. Consequently, weight training is becoming more and more widely accepted for all athletes as a means to increase muscle strength.

Despite common misconceptions, a vertical jump training program based on correct principles will unquestionably work for women as well as men, because biologically women and men's muscles have equal ability to produce force. The main difference between men and women, however, is in the amount of muscle mass. Want official numbers? It comes out to be about 40% for the average man's body, and only 24% for the average woman's. Women, on the other hand, naturally have more body fat.

Consequently, men have a greater propensity for developing strength through a higher amount of muscle fibers. Nevertheless, women have the ability to train the way men do, proportional to the amount of weight they are able to handle. Ways to measure this are incorporated into most vertical jump programs.

While men have greater amounts of muscle mass, experts agree that women have a greater ability and propensity to achieve muscle gains than ever thought possible, and training programs don't need to be gender-based; they'll work for both sexes. While equal amounts of muscle mass aren't possible due to hormonal differences, gains can definitely be made by applying the same principles.

In the end, it doesn't come down to the differences simply between men and women. Rather, it comes down to individuality. Every athlete is different, and if possible, working with a professional who can guide you to achieve your vertical jump goals will be the best way to gain inches.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Will a Vertical Jump Program Work For Me? And Other Popular Vertical Jump Questions

Will a Vertical Jump Program Work For Me? And Other Popular Vertical Jump Questions





I am 27, 30, or 45 years old. Is a vertical jump program a good fit?

I get emails from people as young as 25 and as old as 60 wondering if they are too old. I have worked with athletes from nearly every age group and seen them make excellent progress on their vertical jump.

As long as your joints are in good shape, and you don't have any physical condition that would hinder your training, you are ready to start getting results. I have trained 45-year-olds go from touching the rim to dunking a basketball. No matter what age you are, if you are playing basketball recreationally or competitively you can benefit from this training.

I am Asian, white, Hispanic etc... is it possible for me to increase my vertical?

Vertical jump programs can be effectively used to increase vertical on every continent. White people CAN jump, and so can anyone else regardless of race. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are nowhere close to your genetic potential.

Will a vertical program work for me?

I get this question all the time, phrased this exact way. Sometimes I get blank emails with only this one line in it. Here is the answer:

Anyone can produce steady gains on their vertical jump despite race, gender, age or any other perceived limitation. We can all train to be more explosive. The only prerequisite is that your body is in fit condition to partake in strenuous exercise, such as maximum effort jumping.

What if I miss a day/days of training? Do I have to start all over?

Normally this will be no problem. Missing a day here and there is probably good to give your body a break and extra recovery, as most people tend to overwork themselves. If you will be off the vertical jump program for a week or more you may want to maintain progress with simple exercises you can do indoors. Even people on vacation can take 10 - 20 minutes to perform a few simple maintenance exercises.

Will I lose my results during the season or afterwards?

As long as you stay active you will not lose the results you have gained. Muscle atrophy (strength loss) takes place when activity is dramatically reduced or halted completely. Because continuing to play your sport will continue to activate your muscles you will maintain your muscle growth. You may lighten the program during the season and still continue to make steady gains without interfering with your regular training regimen.

There are many other training aspects that you're not currently targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free vertical leap training.

Jacob Hiller is the creator of a bestselling vertical leap program called The Jump Manual and is considered one of the world's foremost authorities on vertical leap training.

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual