Training How to Leap or Jump Higher Is Kind Of Different From Training Your Endurance - A Full-size Vertical Jump Training Error Made By The majority

Training How to Jump Higher Is Different From Training Your Endurance - A Whopping Vertical Jump Training Gaffe Made By The majority of Athletes

Vertical jump is such a controversial topic and you will find athletes which will do everything they can so as to augment their vertical jump heights even just one inch. Nonetheless there is this very big gaffe made by most athletes when training their verticals: They train their endurance instead of training how to jump higher!

Technically, you can always augment your vertical jump. Nonetheless, when you are at your near max jump heights the gains tend to be so slight as to barely be relevant or noticeable. This may seem discouraging, but I can guarantee that less than 99.99% of athletes have reached this point.

Yes, some vertical jump training guides recommends that you do as many reps as possible, but that only helps your endurance! It is best that all reps stay below ten. Why? Because most jumpers when they do more than ten reps, are training their endurance not their aptitude to jump higher! We have all done it... running stairs repeatedly, jumping rope for twenty minutes. The effect that "repetitive" non-intense activities have on vertical explosion is nominal at best, and often destructive. Keeping reps low and intensity high assures an athlete gains.

So if you want to really optimize your chances of increasing your vertical jumps, you should keep your reps low. There is this great vertical jump system which talks more on this and provides the best tips and tricks you can use to get the maximum amounts of gains. It is known as The Jump Manual and you most likely already have heard about it since it is a very popular program that has helped many hundreds of athletes everywhere in the world.

If you really are serious about getting your vert higher, then get a copy of the jump manual.
Click here: The Jump Manual, to read more about this program.


Associated posts on vertical jump training: Jacob Hiller's Jump Manual, Vertical Jump Training Good tips, Jump Manual

Related keywords: Program to Get Your Vertical Higher, Guide to Help Train Your Vertical, Vertical Jump Training Programs, Training How to Jump Higher Is Different From Training Your Endurance