Vertical Jump Training - Finding a Program That Works For You

Vertical Jump Training - Finding a Program That Works For You

Finding success in your vertical training regime has its own problems.

Discipline is not and it never was, and it never will be easy to come by. So even if you have the right information, a lot of that hard work is going to be up to you. And what's more, there's also a lack of true experts to answer the questions that you need to have answered.

Now what's the effect of this on the athlete? Basically you're going to waste a lot of time, money and enthusiasm on programs that don't work. And we all have limited time, money and enthusiasm. Each ineffective program is going to zap your energy and zap your money and your time. And you're going to get skeptical, a lot of people are going to give up and that's unfortunate. Now the solution is to find the right information and put it to work.

This is going to take some real mental energy. It's your responsibility to understand proper training when you hear it, and no one can do that for you, and as long as you entrust that responsibility into someone else's hands it's simply not going to happen. And really uncertainty is going to be caused by your lack of knowledge.

So, once you understand these principles you're going to be freed as far as you are going to have the correct knowledge and the power's going to be in your hands. So failing to do this is really going to result in potential failure again! This is going to take commitment.

So here's the golden rule. Do the training principles make sense? If they make sense than you need to take a step forward. If it doesn't make sense, then you need to find something that does. Never make a decision based on hype, based on testimonials, or other things that you've seen.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - What Correct Training is All About

Vertical Jump Training - What Correct Training is All About

Here's what correct vertical training is really all about. The first thing you've got to understand is strength plus quickness equals explosion. So when strength and quickness are applied during the same muscle contraction, explosion is the result. So you've got to maximize your muscle strength and you've got to maximize your muscle quickness and neurological response to create that explosion.

Endurance vs Explosion

Training your explosion is counterintuitive. Most of you are training like this. You go out there and you train for an hour, you're training very hard and you're sweating and you feel the burn and you think you're training correctly. Most of you are not. You have to train in what's called the improvement zone. So basically improvement zone means this:

If your maximum vertical jump is 32 inches, and most of your training is done at a 12 inch intensity, what are you really training yourself to do? You're training yourself to jump at 12 inches over a long period of time. You're training your jumping endurance. Any time you pace yourself, any time you try and incorporate less intensity to accommodate more repetition, you're training your jumping endurance, and not your explosion.

That's going to be really hard to change your paradigm on that. Never pace yourself, always emulate explosion, and always push to the max. If you push to the max you're going to climb a little bit each workout and that's going to be noticeable over a period of time. You've got to work smarter and harder. This is all about quality versus the quantity. I've known tons of people who have trained very very hard with minimal results.

Let me give you another example. If you were a sprinter training for the 100 meter dash, and your coach said you've got to run two miles every day, and it's going to train you for that 100 meter dash. After that workout you're going to be tired and sweaty and what are you going to be? You're going to be training your endurance. No sprinter is going to train by running the mile or two mile to run the 100 meter dash. You're training the wrong type of muscle fiber.

So as long as you continue training your endurance, you are not going to be training the right type of fast twitch muscle fiber. It's going to give you a false sense of progression.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - Four Myths Debunked

Vertical Jump Training - Four Myths Debunked

For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 5 years, great strides have been made in the vertical jump training field with the release of programs and the development of experts who can guide athletes with correct principles.

Although we've come a long way in the sports of volleyball, basketball, football, and other sports requiring a high vertical jump, unfortunately there are still some persisting myths that make athletes hesitant about starting a program. The following is an explanation of four common myths debunked.

1. Creatine isn't safe/is illegal/shouldn't be used in a workout.

Did you know creatine is produced naturally in the body? Most professional athletes use creatine to help them get the most out of their workout routines. It's completely legal, and is very effective. With that said, do your own research to decide what's best for you. You'll probably learn that as long as you take the correct dosages, maintain a healthy diet, and drink plenty of water, that creatine will be most useful to you in your search for faster, better results.

2. Protein shakes will stunt your growth.

If this were true, then eating 4 cans of tuna a day would do the same. You are free to only receive protein from whole foods such as chicken; protein shakes just makes getting the protein a little easier. Protein is a necessary part of any diet.

3. Even though my muscles are sore, it's okay to continue my workout.

No way. This isn't a good idea. Did you know that recovery is equally important to the workout itself? Never be afraid to take one, two, or even a week's worth of days off if you aren't feeling up to par. Learn to listen to your body. You will get the most out of your workouts that way, and achieve more results.

4. Because I have been injured in the past, I can no longer participate in a vertical jump training program.

Well, this is only half true. It depends on the nature of your injury. But don't give up hope; ask around and learn more to see if a training program is within your limits.

The vertical jump training industry is growing quite quickly, and in the process, long-held myths are being uncovered and debunked by the experts. Because of new technology and studies that are coming out all the time, improving the field, the average jumper has never had a better chance at dunking than now.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - Three Myths Debunked

Vertical Jump Training - Three Myths Debunked

For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 10 years, enormous strides have been made in the vertical jump training field with the release of programs and the development of true experts.

Although we've come a long way, unfortunately there are still some persisting myths that make athletes hesitant about starting a vertical jump program. The following is an explanation of some common myths debunked.

1. You're too old for this.

Vertical jump programs aren't for everyone, it's true. However, your age is much less relevant than how much you've taken care of yourself, how active you have been, and how healthy your joints and supporting structures are.

Regardless of your age, if you are competing competitively, you will benefit from more focused training.

If you're really concerned, you could also visit a physician to check in with a particular program; most will require a decent amount of strength and quickness training that will actually be beneficial, not detrimental, to your overall health and fitness.

2. You're too young for this.

Parents are often concerned to allow their ten-year-old child to participate in an intense vertical jump program. What they may not realize, however, is that without the training program they will be looking for results in an unsupervised environment.

Within a suitable jump training program, there will be limits and explanations of proper techniques for young people. Bottom line is, if you are already playing competitively, you will benefit from more structured training.

3. Weights will stunt your growth.

Not sure where this myth originated, but the truth is, weight training will only strengthen your bones, muscles, and supporting structures. If you research about this online, you'll learn that at worst weight training has no effect on your growth; some documented German studies show an increase in height from weight training. In either event, developing a strength workout routine will not hinder your growth.

The vertical jump training industry is really growing fast and in the process, long-held myths are being uncovered and debunked by the experts. Because of new technology and studies that are coming out all the time, improving the field, the average jumper has never had a better chance at dunking than now.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - What Correct Training is All About

Vertical Jump Training - What Correct Training is All About


Here's what correct vertical training is really all about. The first thing you've got to understand is strength plus quickness equals explosion. So when strength and quickness are applied during the same muscle contraction, explosion is the result. So you've got to maximize your muscle strength and you've got to maximize your muscle quickness and neurological response to create that explosion.

Endurance vs Explosion

Training your explosion is counterintuitive. Most of you are training like this. You go out there and you train for an hour, you're training very hard and you're sweating and you feel the burn and you think you're training correctly. Most of you are not. You have to train in what's called the improvement zone. So basically improvement zone means this:

If your maximum vertical jump is 32 inches, and most of your training is done at a 12 inch intensity, what are you really training yourself to do? You're training yourself to jump at 12 inches over a long period of time. You're training your jumping endurance. Any time you pace yourself, any time you try and incorporate less intensity to accommodate more repetition, you're training your jumping endurance, and not your explosion.

That's going to be really hard to change your paradigm on that. Never pace yourself, always emulate explosion, and always push to the max. If you push to the max you're going to climb a little bit each workout and that's going to be noticeable over a period of time. You've got to work smarter and harder. This is all about quality versus the quantity. I've known tons of people who have trained very very hard with minimal results.

Let me give you another example. If you were a sprinter training for the 100 meter dash, and your coach said you've got to run two miles every day, and it's going to train you for that 100 meter dash. After that workout you're going to be tired and sweaty and what are you going to be? You're going to be training your endurance. No sprinter is going to train by running the mile or two mile to run the 100 meter dash. You're training the wrong type of muscle fiber.

So as long as you continue training your endurance, you are not going to be training the right type of fast twitch muscle fiber. It's going to give you a false sense of progression.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - Top Three Aspects You Need to Know About to Succeed in a Vertical Program

Vertical Jump Training - Top Three Aspects You Need to Know About to Succeed in a Vertical Program


I'm going to go over the top three aspects that are most important in a vertical training program. These are the top three things you need to focus on in order to obtain maximum explosion.

Variables in a vertical jump program work together in a synergistic effect. When you train one variable, it might help you in another aspect. As you improve each aspect of the jump training program, you're going to notice that all of the components will work together. We call that synergy; it's kind of the buzzword for an instance when one plus one equals three. The parts of the jump training program working together will create a whole that is greater than each one working individually.

The first vertical jump training aspect is strength, your ability to generate force.

There is more than one type of strength. In order to jump higher, we're working on fast twitch muscle strength; not just the ability to lift something up, but to do so quickly.

The second vertical jump training aspect is quickness.

The first aspect is strength; the second is quickness. How fast you are able to generate force is going to create explosion.

Strength plus quickness equals explosion.

It's a pretty simple formula but it makes sense. If you're able to generate a thousand pounds of force but you can do it in a split second, it's going to create some propulsion. So strength and quickness are the top two facets of a vertical jump program.

The third vertical jump training aspect is neurological recruitment.

The third one you may never have heard of; it's called neurological recruitment. For example, when you do any type of exercise, your body is recruiting a certain amount of muscle fibers, and is recruiting them in a certain way, so you can generate your force and quickness. You can train your body to recruit more muscle fibers and you can train them to do it quicker.

Here is an example of why we're not all using our muscle recruiting to our top capacity:

We all have something in our bodies called the Golgi tendon organ and that's something that keeps our bodies from using too much force. You've heard of people who have been able to save their children from underneath a car. They have a rush of adrenaline which bypasses the Golgi tendon organ, which would usually stop the muscle contraction, and lets them generate all the force that they're capable of. It's exceptional to know that we have the capacity to do a whole lot more than even our body will allow us to do unless we have enough adrenaline (or energy or focus) going on.

There are so many things that you're not targeting that could be getting you quick results to improving your vertical leap. Do you want to learn other actionable ways to get the results you want? Sign up here for free vertical leap training.

Jacob Hiller is the creator of a bestselling vertical leap program called The Jump Manual and is considered one of the world's foremost authorities on vertical leap training. Jacob says, "No matter who you are, I can help you add at least 10 inches to your vertical, guaranteed."

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - Isometrics Defined

Vertical Jump Training - Isometrics Defined

Isometrics are mentioned in several vertical jump programs as a way to develop your muscular power. In this article you will learn what exactly they are and how they are recommended by some trainers to develop your jumping capability. Ultimately, however, I cannot recommend isometrics over resistance training, because of the inability in isometrics training to really overload your muscles.

Isometrics Defined

Isometrics are static contractions: muscular contractions where the muscle is contracting without in reality moving. An isometric contraction occurs any time you hold a weight in a set position, known as a yielding isometric contraction, or pushing/pulling against an immovable entity, called an overcoming isometric contraction.

An isometric contraction will happen with every vertical jump. For the most part, this only occurs for a split second from when you change from descending to exploding up. That fleeting moment in which you are not moving either up or down is an isometric contraction.

Isometrics in Vertical Jump Training

At first glance, completing a static contraction seems counter productive to the progress of jumping capability, when it is considered a vertical jump is a movement, after all-not a hold. But since many vertical jump programs recommend isometrics, let's take a closer look.

Vertical leap is an expression of muscular power. Our vertical jumping formula is force (strength) times velocity (speed) equals explosion. Strength is determined by both size and amount of muscle fibers recruited.

Isometric training, it is posited, is a compulsory way to get your muscles to recruit more fibers. In order to statically hold or maximally contract against a heavy or immovable weight, your body begins to activate and recruit more fibers to sustain that hold or intensity. This means that your contractions would start to become more neurologically efficient--unfortunately, this doesn't roll over to your vertical jump training, because you won't be able to overload your muscles.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Avoid Isometrics in Your Vertical Jump Training

Avoid Isometrics in Your Vertical Jump Training

Isometric training, it is posited, is a compulsory way to get your muscles to recruit more fibers. In order to statically hold or maximally contract against a heavy or immovable weight, your body begins to activate and recruit more fibers to sustain that hold or intensity. This means that your contractions would start to become more neurologically efficient.

Why isometric training isn't the most effective

Unfortunately, in isometrics training the resulting neurological and strength augmentations are essentially restricted to the angle at which you are performing the hold. If you were going to practice your vertical leap you might go down into it by bending your knees to a particular degree, but as you explode up and away from that certain angle you won't see the benefits of your isometric training any longer.

Because of this, some vertical jump programs recommend doing isometric contractions in a power rack in a number of different angles in the jump ranging from the bottom, to the half way point, to just before the top of the movement. The purpose of this is to train your body to recruit the extra fibers across the full range of the jumping motion. While this may sound plausible, I don't recommend it. Why waste your time? Resistance training will give you more explosion than isometric training ever will.

Vertical jump training studies with isometrics

As I mentioned, traditional resistance training, especially with extremely heavy weights, will most successfully train your body to recruit more muscle fibers. While isometrics training strength gains stagnate after about six to eight weeks, resistance training will keep your gains coming.

There have actually been several studies done on isometrics and vertical leaping. One study completed at Australia's Southern Cross University compared the training effects of heavy weights to isometric training to increase strength and power. While both the isometrics and heavy weight groups showed an increase in strength, only the heavy weight training group-not the isometrics trainers-also showed considerable changes for the better in a counter movement jump.

Meanwhile, a study completed at Oregon State University compared regular barbell squatting to isometrics. Both groups again improved strength, but the dynamic squatting group increased vertical leap power by double-that's right, double-that of the isometrics athletes.

Isometrics should not be used to jump higher

Isometrics are not usually the way most vertical jump athletes and coaches train. It's clear why this should be avoided. One, traditional heavy and explosive weight training provides more concrete and proven improvements. Two, traditional heavy weights across a full range of movement is quicker, easier, and more effective since you do not need to constantly stop and reset the height of the bar in order to train various angles. This not only saves time but also makes sure there are no holes in the lift range of your strength training.

While isometrics may offer some benefits for athletes training purely for strength or shape, they should not be used with athletes who wish to jump higher. Resistance training will more effectively provide the benefits that athletes in using isometrics training are seeking.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual