Are you tired of feeling pains shooting down your wrists each time you move? Are your constantly numb, tingling fingers a constant source of distraction? If this sounds like you, you may be suffering from carpal tunnel syndrome. This common affliction is typically caused when pressure is put on the median nerve in your wrist. Here are a few examples of effective carpal tunnel syndrome treatment methods to help ease your symptoms.
If you have very mild to no symptoms of carpal tunnel, there are a variety of small, preventive measures you can take. Some common forms of carpal tunnel syndrome treatment include using wrist friendly office equipment, such as pads for your wrists or specialized keyboards. Taking regular breaks to rest your hands and do gentle flexing exercises can also do wonders to keep your hands and wrists healthy.
If this carpal tunnel syndrome treatment is not effective, you may need to resort to using wrist braces. These come in a variety of different sizes, shapes, and designs depending on your individual needs. However, when it comes to choosing the right brace, it's best to be fitted by a doctor rather than buy them online. This will ensure that not only do they fit, but they're truly the best carpal tunnel syndrome treatment for you. In most cases, you will need to wear them while you sleep and while you work, though some doctors recommend that you wear them constantly over periods of time. These are especially effective in cases where carpal tunnel is diagnosed as something temporary, such as when it is caused by swelling due to pregnancy.
Another effective carpal tunnel syndrome treatment would have to be surgery. However, this should only be considered for severe cases of this condition, as there are a variety of risks involved. Essentially, the doctor creates an incision on your inner wrist or palm. This relieves the pressure on your median nerve, and with luck you should be well recovered within a month or so. However, the risks of infection and scarring are quite high. Many patients also experience side effects from the pain medication and anesthetics as well.
The recovery period for this carpal tunnel syndrome treatment can be arduous as well. For the first few weeks, you will need to limit your activity and keep your hands elevated above your heart to reduce swelling. You will need to be very careful not to break your sutures. During this time, you may experience immense pain, but do not exceed the recommended dosage of painkillers by any means.
As you heal, you will need to wear braces to keep your wrists straight after the first few weeks. Gradually, you will be able to return to your normal activities with healthier hands. Learn more today about how the different carpal tunnel syndrome treatments can benefit you by
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