It's an established fact in the bodybuilding world that adequate nutrition after a workout will bring about the more gains than the workout itself. Read the following tips below to learn how to reach your maximum potential in your diet.
Protein to Build Muscle Mass
Protein is the most important substance to obtain because it's what your muscles are made of. However, while many foods contain protein, only complete proteins, which contain both essential and nonessential amino acids, will stimulate muscle growth. Consequently, you need to learn to create complete proteins.
Consider combining the following:
Grains, cereals, nuts, and seeds with beans, lentils, peas, peanuts, or peanut butter
To create a complete protein.
The formula for success should be for every one pound of body weight, consume one gram of protein, or 2.2 grams of protein, for those on the metric system, per kilo. The easiest way to obtain this amount of protein is through a protein supplement. This is usually consumed in the form of a shake, mixed with water or milk.
There are at least four very important times to take your protein shakes daily:
1. After an intense workout
2. Right before bed
3. Right after waking up
4. Before workouts
As you can see, if you're serious about muscle growth, you're going to need to invest into frequent, even constant, protein intake. This is true even on days where no workout occurs. Whether through complete proteins or protein shakes, receiving your protein is paramount--perhaps even more important than the workout itself-- to achieving success in getting stronger.
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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual
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