I'm going to go over four vital things in a vertical training program you need to focus on in order to obtain the maximum explosion that your body has.
The first two are form and flexibility. Form and flexibility work together. The reason why is this: flexibility allows your muscles to do a full range of motion. For example, if you rear back to hit a punching bag, and you only rear back a little bit to hit it, you might hit it pretty hard. But imagine if you reared all the way back and you had plenty of flexibility and range of motion so that you could take advantage of full momentum to hit that punching bag. It's going to be a whole lot harder of a hit.
The same is true in jumping. By making a few tweaks to your current form and being able to make an increase in your flexibility and range of motion, you'll be able to bring your arms completely back and to swing them completely up. This will transfer forward momentum to upward momentum toward the rim or the net or whatever your sport is. I've seen a lot of people run up to the rim, stop on a dime, and then jump straight up. They're losing a lot of forward momentum that could be transferred to upward momentum, instead of being stopped.
The next one is very simple; it's just body composition. If you have excess fat on your body, it's going to be affected by gravity and it's going to weigh you down a little more. So if you can keep yourself between 8 and 14 percent body fat you're going to be in an optimal position to go against gravity.
Finally there's something that we can't really change but that we should be aware of: hereditary factors. We all have so much fast muscle fiber, we have so much muscle fiber period, and we all have so much slow twitch muscle fiber. Some people are going to be more natural jumpers than others. But that doesn't mean we can't strengthen the fibers we do have to their maximum capacity.
Unfortunately you cannot convert slow muscle fiber to fast muscle fiber yet; when we can, we're all going to be jumping out of the gym. However, we can train slow muscle fiber to act more like fast muscle fiber.
So these are four important aspects of a jump training program. Try and understand each one of them. They're pretty simple. As you improve on each one, you're going to notice a vast improvement in how high you can jump and just the smoothness and overall feel of your game. You're going to just start feeling light on your feet, and anytime you just want to jump up, pop up to dunk, slam a volleyball, or block someone's shot, whatever it is, it will come easily and naturally to you.
There are so many things that you're not targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free ways to learn how to increase vertical leap.
Jacob Hiller is the creator of a bestselling vertical jump program called The Jump Manual and is considered one of the world's foremost authorities on vertical jump training.
If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual
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