I'm here to suggest that not only a high protein intake, but also an excess protein intake might have some benefit to those interested in building muscle as well as lowering your risk of cardiovascular disease. However, remember this significant distinction: High protein diets aren't always excessive. In actuality, high protein diets in active people are just enough to get these individuals to nitrogen balance. So this isn't an excess of protein, it's a necessity.
There are two myths concerning high carbohydrates and no meat diets that I'd like to dispel.
1. Why do nutritionists recommend high carbohydrate diets when studies have shown that swapping a number of dietary carbohydrates with protein may cause advantageous blood lipid profiles?
Research has shown that raising protein intake from 11% to 23% of the diet, blood markers related to heart disease improved. This advantage happened in both fit and high-risk subjects.
While the protein intake increased, the fat amount of the diet remained equal (25-35% fat). Meanwhile, the carbohydrate content was decreased (from about 63% to about 48%).
The results of the study included that the bad fats like LDL cholesterol decreased, while the good fats like HDL cholesterol increased.
Another remarkable result of the protein increase in research was that the levels of feeling full in the participants turned out to be higher with the high protein diet. Consequently they felt satiated with the same amount of calories. Protein is known to have this effect on the desire for food.
2. I'm a vegetarian. Won't my body composition gains be the same with dairy and egg consumption?
Because meat is an important source of high quality protein, vitamins, and minerals, it's no wonder that most athletes and gym nuts consume large quantities of meat. But many nutritionists and vegetarians have chosen a strong anti-meat position. Although some of their viewpoints can't be ignored, comprehensive denouncements of meat consumption are unnecessary. Naturally fatty meats may cause blood lipid troubles and other health problems. However, eating lean meat seems to bring several advantages, especially for weight trainers.
Studies have shown that lacto-ovo vegetarian eating, where dairy and eggs are permitted, can lessen the positive body composition alterations seen in meat-eaters. Research demonstrated that despite the protein consumption with eggs and dairy, vegetarians unfortunately did not improve to the same level that meat-eating trainers did. It seems clear from studies that adding meat to a vegetarian diet would improve the gains in muscle and losses in fat seen with weight training. As vegetarian proteins may be lacking in some essential amino acids, this could halt muscle gain even when the estimated protein calculation seems adequate.
However, don't be discouraged. If you are a vegetarian, whether for moral, physical, religious, or other reasons, the answer to your protein dilemma is the taking of a protein supplement.
Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.
Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips
...
Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual
No comments:
Post a Comment