How many inches can I expect to gain in "X" amount of time?
This is a popular question because we all want to know if a certain program can help us to reach our goals. The question is nearly impossible to answer with any degree of precision; even after taking athletic assessments it is still difficult to assess the strength capacity of an athlete, muscle density, reactive strength capacity and so on.
However, many of the estimates out there about how many inches can be gained are too low. I know this sounds like hype, but it is true, and as we see more and more legitimate 50 + inch verticals coming out, our expectations will begin to rise to what the human body is actually capable of.
It is also important to note that many programs are mainly focusing on plyometrics, or weight training, and when a program is only focused on these attributes then the estimate for how much you can gain in your vertical leap is greatly lowered. A true comprehensive approach involving form, flexibility, strength, quickness, neurological recruitment, balance, diet and recovery is able to accomplish much more than a program that only focuses on a two or three aspects of training.
Not only do I believe every athlete is capable of a 40 + inch vertical, I also believe nearly every athlete is capable of adding at least 10 inches to his or her vertical leap, and most athletes can do this within their first 3 - 6 months of training.
I have even seen athletes starting with a 40+ inch vertical leap gain 3 - 5 inches in the first 5 weeks.
If you train correctly, you can expect a gain of 10 inches minimum to your vertical jump.
There are many other training aspects that you're not currently targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free vertical jump training
Jacob Hiller is the creator of a bestselling vertical jump program called The Jump Manual and is considered one of the world's foremost authorities on vertical jump training.
If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.
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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual
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