Who wont be happy to get an amazing vertical jump skill? Of course, whether you are a basketball player or not, this kind of skill is indeed beneficial for you to develop. This is because once you can lift yourself high from the ground in a vertical plane, a lot of great opportunities can open for you.
With this, it is no wonder if you will wish to increase your reach in terms of vertical jump. To start with, you need to develop a good exercise. One is called the knee bends vertical jump exercise. You can do this by standing straight and then bending your knees slowly while your back is in a straight angle. Next, you have to crouch down slowly as low as you can until such time that you don’t feel any pain. Then, go back to the starting position. Repeat this exercise 15 times during one session.
Another thing that can help you increase your vertical jump is as simple as doing your favorite childhood game. Act like you are reaching something in your parent’s hands with both of your hands. However, you must do this in a faster tempo combined with jumping as high as you can do. Then, repeat this process for up to 20 times. Moreover, there is also the abdominal exercise. Any kind of ab exercise will do help you in your goal of increasing your vertical jump.
Indeed, there are a lot of exercises that you can do to improve your vertical jump. If you become serious about training yourself to achieve that goal, you can surely reach a higher spot when you do your next vertical jump.
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Jacob Hiller's Jumping Manual, The Jump Manual Review
Tags: Basketball Jumping Exercises, Exercises To Increase Your Vertical Jump Height, Effective Vertical Jump Training Systems,Review of Jacob Hiller's Jump Manual, How to Increase Your Vertical Jump
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