Is There a "Jumping Food" On Vertical Jump Nutrition?

Is There a "Jumping Food" On Vertical Jump Nutrition?

What I'm going to be covering today is: you may have heard a little bit about nutrients or supplements you can take that will increase your jumping ability. And I just wanted to cover that so you'll understand, exactly what that is, what may or may not help, and if there really is a "jumping food" that might help you get some results.

First of all, I want to come out and say there's not any food that is specifically made for jumping. All the muscles that you use to jump are muscles that are the same as any other muscle in your body. Really, the same thing that all your muscles need in your body which is protein to build and restore your muscles and also the energy so that you can use the muscles. You need fuel and energy.

If you have those two things, you're going to be functioning at the highest level possible, and that's really what's important. So anything that says it's specifically made for jumping is really just saying it's for muscles in general, and it's not any different. That being said, it is extremely important if you want to maximize your training that your diet is correct.

You need the protein; you need the carbohydrates to build the muscles correctly. If you're working out hard, trust me: the diet is more important than how hard you work out.

Once you get to a certain level, you just will not be able to gain weight without the protein. I was training for a year just trying to gain ten pounds, fifteen pounds, couldn't get it. But in about four to six months, I gained thirty pounds because I was eating correctly. And I wasn't chubby. I'm not the type of person who can get chubby; I just come from a very skinny, high metabolism stock. I also recommend creatine, glutamine, a multivitamin, and ice packs.

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Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual